Notes: Original from Beth Rogers with modifications by Debra Steppel.
Can be made with already-cooked chicken or turkey.
Ingredients:
3 lbs. boneless, skinless chicken thighs OR cooked boneless chicken or turkey
1/2 cup dehydrated onion
2 Tbsp. dehydrated garlic flakes or pieces
2 tsp. chicken bouillon powder (or 2 crushed chicken bouillon cubes)
1 tsp. ground cumin
1 tsp. dried oregano
1/4 tsp. Tabasco (more to taste)
2 cans (15-16 oz. each) Great Northern beans, drained & rinsed
1 can (15 oz) whole corn niblets, drained
1/4 cup lime juice (bottled OK, but if using fresh limes, add the zest, too, for extra flavor)
1/4 cup chopped fresh cilantro
Salt & pepper to taste
Instructions:
Remove excess fat from raw chicken OR chop cooked chicken into small chunks, ensuring there are no bones or cartilage. Mix onion, garlic, bouillon powder, cumin, oregano and Tabasco in 6 quart crockpot. Add chicken.
Cover and cook on Low for 4-5 hours or until chicken is tender.
. If chicken was raw, remove the chicken thighs from slow cooker to a plate, one piece at a time. Use two forks to remove bones and shred chicken. Discard bones; return chicken shreds to the crockpot.
Stir in beans, corn, lime juice, and cilantro. Cover and cook on low at least 15-20 min. or until beans and corn are hot. (Can cook longer on low.) Stir before serving. Taste for salt and pepper.
Serve with cornbread and a salad or green vegetable.
Comments